4 Tips To Maintain A Healthy Smile

Taking care of your teeth is essential not only for your oral health but for your overall health as well. For good oral health, you need to brush your teeth twice a day, floss, and visit the dentist regularly. Listed below are some tips to maintain your beautiful smile.

Maintain Good Oral Hygiene - Brush and Floss your teeth

Regular oral hygiene is essential if you want to keep your teeth healthy and avoid cavities and tooth decay. Brushing at least twice a day and flossing once can remove food particles that decay-causing bacteria use as fuel to erode tooth enamel. In addition to brushing your teeth, you should also floss or use an interdental cleaner to clean between teeth. Besides, don’t forget to rinse with an antibacterial mouthwash to help fight plaque and bacteria. Without daily at-home maintenance, tooth decay and gum disease can set in. These oral health problems can cause tooth loss and other complications if not treated properly.

Use Mouthwash Regularly

Everyone should brush their teeth twice a day. However, you should also remember to rinse with mouthwash at least once per day. We recommend using an alcohol-free mouthwash that contains fluoride to help strengthen your teeth. This can help to protect your teeth from decay and cavities. Mouthwash can also help to freshen your breath for a nice smell when you smile. Using mouthwash can also provide an extra layer of protection against plaque buildup that could lead to gingivitis.

Eat A Healthy Diet

Eating a healthy diet is important to your dental health and overall health overall! Foods that are high in sugar, starch, or acid can accelerate tooth decay. Aim to eat fresh fruits and vegetables that are low in sugar and starch. Also, avoid foods and drinks high in acid, like soda, sports, energy drinks, juice, and wine. If you do consume acidic foods and beverages, be sure to rinse your mouth with water afterward to wash away the acidity and decrease the likelihood of developing cavities.

Water is your body’s best friend when it comes to good oral hygiene. Drinking water throughout the day helps to keep your teeth clean, preventing plaque from forming on your teeth and causing decay. Try to drink at least eight glasses of water per day for the best results!

Visit Dentist Regularly

You should also visit your dentist regularly for a checkup and cleaning. Your dentist will inspect your mouth for any signs of disease or other problems. During your visits, your dentist will perform a professional cleaning to remove plaque buildup and tartar that can’t be removed by home care alone. This will help you avoid gum disease and other problems that arise from poor oral health.

To learn more about maintaining good oral health, call Stonegate Family Dentistry at (615) 624-6919 to book an appointment. You can also visit us at 206 A N Thompson Lane, Murfreesboro, TN 37129.